Jennifer Aniston says she is feeling optimistic and grounded as she enters what she describes as a new chapter in her life.
The Friends star recently spoke with E! News about her mindset, explaining that she is focusing on positivity and personal well-being.
“I just feel great about this season, I feel really good,” the 57-year-old actress said.
Aniston added that maintaining a balanced perspective has helped her navigate both personal and professional pressures.
“I try to stay centered on the good stuff and not get caught up in the chaos,” she explained. “Things are as good as they can be in this space.”
The actress also addressed the topic of aging, acknowledging the expectations society often places on women regarding their appearance.
“The world reminds me that aging is a thing,” Aniston said, noting that societal messaging can make people more aware of physical changes over time.
“That’s not fun,” she admitted. “There’s definitely an awareness of your body changing.”
Despite those challenges, Aniston said she now approaches aging with a focus on maintaining her overall health.
“I just look at aging now as, ‘How can I maintain my health—inside, outside, mental—to the best of my ability,’” she said.
The actress expressed hope that she can continue growing older in a healthy and balanced way.
Aniston’s reflections come as she reportedly enjoys a new relationship with hypnotist Jim Curtis, marking what she has described as a positive period in her life.
